01564 779 240 1636A High Street, B93 0NA Knowle

Freshly prepared every day

Welcome to Freda’s Deli

More than just food…

Freda’s Deli is an independently owned café and outside catering hub located on the High Street in Knowle, Solihull. We offer a fantastic breakfast menu or choose from the daily deli menu full of sandwiches, healthy salads, free-from options and hot specials.

Pop in and sample our deliciously smooth coffee, roasted locally in Malvern by The Method, served by our lovely barista’s. Enjoy our coffee sitting in at the deli or to take-away if you are on the go!

We’re all about good food. Delicious food that is done well, especially sandwiches, we love sandwiches! All our food is freshly made, prepped, roasted, tossed and marinated by us. We also understand not everyone loves sandwiches, so we do lots of other fun stuff too!

More about Freda’s Deli

Matt and Claire embarked on their vision to provide good, wholesome menu options back in 2014 when they purchased Greedy Guts, a take-away sandwich shop in Knowle. Following lots of blood, sweat, tears and another baby, combined with lots of love and tweaks along the way…a re-brand was in order. After spending 18 months getting to know the business and their lovely customers, Freda’s Deli was finally launched in January 2016.

Since its launch, Freda’s Deli has gone from strength to strength. The passion and dedication shown by Claire, Matt and the team has enabled the business to grow into their vision. Their ethos is damn good, wholesome food done well.

Freda’s Deli has a welcoming atmosphere, friendly and personal approach. The great menu options, combined with what has been described as ‘the best coffee in town’ makes it a venue not to be missed!

If you are looking for event catering …then look no further than Freda’s Deli. The team have put the fun and flavour back into outside catering. An extensive menu is available from basic lunches to flamboyant canapes! Freda’s Deli pride themselves on producing fantastic bespoke options and truly believe outside catering should never be boring!


Monday 8:30 - 15:30
Tuesday 8:30 - 15:30
Wednesday 8:30 - 15:30
Thursday 8:30 - 15:30
Friday 8:30 - 15:30
Saturday 9:00 - 15:00

Please note: Closing times may vary depending on how busy we have been and what food we have left. Please call ahead so we can make sure you don’t go hungry!

delicious food, family catering, exquisite coffee…

Freda’s Deli is an independently owned café and catering business located on Knowle High Street. The menu is packed full of good food, made with love, using fresh and tasty produce from fantastic local suppliers where possible. Food to enjoy from our premises or delivered to your door.

Delicious Food

A fantastic selection of delicious deli food from sandwiches to cakes all freshly baked and prepared each day. As well as full selection of exquisite coffee prepared by our expert barista’s.

Deli Menu


Delicious food


We offer our catering services seven days a week, so don’t be afraid to ask if we will work on a Sunday! Our team can cater for all types of occasions and will tailor menus to your suit your event requirements.

catering menu


private or corporate

Within 7 miles of Knowle

Freda’s Deli will happily deliver your catering, with a smile and for free within a seven mile radius of our premises in Knowle, Solihull. If you are further a field, our delicious food can be delivered with a small delivery charge.


free local delivery